Emily Sullivan guides an advanced 50-minute practice filled with twists to prepare for parivrtta galavasana.

Suggested props: 2 blocks

Join Emily Sullivan for a cozy, winter-themed flow. Perfect for kids 3-8 and their families!

Emily Sullivan leads a 50-minute, intermediate flow class for strength and flexibility. Perfect for snow boot season, yet appropriate for anytime of year!

Emily Sullivan offers a 45-minute flow to strengthen the whole body.

Emily Sullivan teaches a 25-minute practice geared toward children that focuses on mudra and flows along with the story of "Jack and the Beanstalk."

In this five minute asana lab, Emily Sullivan leads you into flying pigeon, also known as galavasana.

Suggested props: 2 blocks
Suggested pairing: Flow: Intermediate/Advanced Flow • Emily Sullivan • 40 minutes

Join Emily Sullivan in this 40 minute flow that will help you take flight in galavasana, also known as flying pigeon.

Suggested props: 2 blocks
Suggested pairing: Asana Lab: Galavasana • Emily Sullivan • 5 minutes

Yoga to help with the back to work transition
Suggested props: Baby blanket, two blocks and a strap
All levels flow

Reconnect with your body and baby at the end of your work day
Suggested props: Baby blanket, two blocks, and a strap
All Levels class

Move, breathe, and bond with your Little One.
All levels
Suggested props: 2 blocks for grown up, a blanket for baby

Core strengthening and shoulder opening for new parents
Suggested props: 2 blocks and a blanket for yourself and a baby blanket

This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: Mat and 2 blocks

The Sweetest Mango by Malavika Shetty
This is a 10 min story read aloud and 20 mins of vinyasa flow with a short savasana.
Props needed: A yoga mat.