Emily has been a dedicated yoga teacher and massage therapist for over a decade but have held many physical jobs-from classical ballet dancer to bartender-that have informed her career. She also has a background in teaching, having spent several years in ESL working with people of all ages across three continents. She is committed to holding space for populations our society generally underserves and so she work with pre and postnatal women, infants, children, people living with physical limitations, and elders.
Yoga to help with the back to work transition
Suggested props: Baby blanket, two blocks and a strap
All levels flow
Reconnect with your body and baby at the end of your work day
Suggested props: Baby blanket, two blocks, and a strap
All Levels class
Move, breathe, and bond with your Little One.
All levels
Suggested props: 2 blocks for grown up, a blanket for baby
Core strengthening and shoulder opening for new parents
Suggested props: 2 blocks and a blanket for yourself and a baby blanket
This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: Mat and 2 blocks
The Sweetest Mango by Malavika Shetty
This is a 10 min story read aloud and 20 mins of vinyasa flow with a short savasana.
Props needed: A yoga mat.
