Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Feldenkrais: Hip Opening with Ease • Didi Von Deck • 30 min

Feldenkrais • 34m

Up Next in Feldenkrais

  • Feldenkrais: Shoulders for Backbends ...

    You don’t need to do backbends to benefit from this class! Your shoulders will become more open and flexible as you build shoulder awareness through movements of your wrists and elbows done while lying comfortably on the floor.

  • Feldenkreis: Finding Ease in the Sho...

    Explore the relationship between the arms, ribs, and back to allow the shoulders to let go of tension and find light and graceful movement.
    Your posture and breathing will improve.

    Props needed: Folded blanket

  • Feldenkrais: Let Your Shoulders Find ...

    We often don’t know where our shoulders belong. We try to pull them back to improve our posture or force them down because we sense they are too high or uncomfortable. Shoulder strain results! This class will explore how the skeleton can support your shoulders for better posture and comfort.