Feldenkrais: Lengthening and Strengthening the Back Didi Von Deck 16 min
Feldenkrais • 34m
Find more length in your spine and discover better posture through movements done while lying on your belly.
No props needed
Up Next in Feldenkrais
-
Feldenkreis: Lubricating the Hips • ...
Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!
No props suggested.
-
Feldenkrais: Rolling and Rounding • D...
Rolling, rounding and lengthening will organize your back muscles and spinal vertebrae to reduce stiffness and pain and improve posture, balance and flexibility.
Suggested Props Blanket or Towel -
Feldenkrais: Becoming Taller through ...
Find more length in your spine and neck through gentle folding of your chest, belly and spine.
Suggested props: block or cushion to sit on
