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Yoga Sculpt with Meredith Evangelisti 60 min

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Hot Power Flow Shawna Lemelman 70 min

Fitness • 1h 8m

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  • Yoga Sculpt with Meredith Evangelisti...

    This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
    All levels class
    Suggested props: light set of weights

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    Suggested props: Weights and bodyweight
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  • S&C: Triceps, shoulder and legs extra...

    This class is an all-levels strength circuit featuring basic movements that target major muscle groups.

    Suggested props: 1 set of medium dumbbells
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