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Improve your performance and take the best out of your workout.
Burn out your abs during this fast 10 minute core circuit.
Suggested props: Mat
With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells
Booty sculpting mini band circuit with bonus cardio! By round two your glutes will be on FIRE!
Suggested Props: Mini band and mat