Booty sculpting mini band circuit with bonus cardio! By round two your glutes will be on FIRE!
Suggested Props: Mini band and mat
Fast and efficient leg workout using body weight. This quick 15 minute workout can be done anywhere since there in no equipment needed. Guaranteed to make your legs shake!
Suggested props: Mat
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested
This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed.
