Live stream preview
Hiit: Mini Band Booty Work • Meredith Evangelisti • 12 min
Fitness • 15m
Booty sculpting mini band circuit with bonus cardio! By round two your glutes will be on FIRE!
Suggested Props: Mini band and mat
Up Next in Fitness
-
S&C: Body Weight Booty Burn • Meredit...
Fast and efficient leg workout using body weight. This quick 15 minute workout can be done anywhere since there in no equipment needed. Guaranteed to make your legs shake!
Suggested props: Mat -
Quick Warm up • Meredith Evangelisti ...
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested -
Core: 5 Minute Ab Circuit • Ashley Mi...
This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed.
