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Quick Warm up • Meredith Evangelisti • 3 min
Fitness • 3m 56s
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested
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Core: 5 Minute Ab Circuit • Ashley Mi...
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S&C: Power 10: Legs • Susan LoPiccolo
This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
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Quick tip: Neutral Spine • Susan LoPi...
Finding the neutrality of your spine will allow you to make the best out of your practice.
