Live stream preview
Strength & Conditioning: Cardio Legs • Meredith Evangelisti • 10 min
Fitness
•
13m
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class.
Up Next in Fitness
-
HIIT: Cool Down • Ashley Mitchell • 5...
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
-
HIIT: Quick Burn • Ashley Mitchell • ...
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
-
Core: Quick Core/Abdominal Burn • Mer...
Burn out your abs during this fast 10 minute core circuit.
Suggested props: Mat
