Live stream preview
HIIT: Quick Burn • Ashley Mitchell • 10 min
Fitness
•
9m 26s
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
Up Next in Fitness
-
Core: Quick Core/Abdominal Burn • Mer...
Burn out your abs during this fast 10 minute core circuit.
Suggested props: Mat -
S&C: 10 Minute Strength AMRAP • Ashle...
With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells -
HIIT: Mini Band Booty Work • Meredith...
Booty sculpting mini band circuit with bonus cardio!
Suggested Props: resistance band
