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5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
Improve your performance and take the best out of your workout.
Burn out your abs during this fast 10 minute core circuit.
Suggested props: Mat
With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells