Live stream preview
Quick tip: Neutral Spine • Susan LoPiccolo • 3 min
Fitness • 3m 0s
Finding the neutrality of your spine will allow you to make the best out of your practice.
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Meet your Instructor: Ashley Mitchell
Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.
