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Finding the neutrality of your spine will allow you to make the best out of your practice.
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights
This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells.
Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.