Live stream preview
Yoga Sculpt: Shoulder Burn • Meredith Evangelisti • 60 min
Fitness
•
57m
This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
Suggested props: light set of weights
Up Next in Fitness
-
HIIT: Full Body • Ashley Mitchell • 1...
This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: light weights
-
S&C: Triceps, shoulder and legs extra...
This class is an all-levels strength circuit featuring basic movements that target major muscle groups.
Suggested props: 1 set of medium dumbbells
Level: All Levels class -
Postnatal: Core • Ashley Mitchell • 8...
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
