This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
All levels class
Suggested props: light set of weights
This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: Weights and bodyweight
All levels class
This class is an all-levels strength circuit featuring basic movements that target major muscle groups.
Suggested props: 1 set of medium dumbbells
Level: All Levels class
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
