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In this flowing sequence, coordinate the movement of your breath with the movement of your body in a way that allows you to intentionally place your mind and body in each asana with care.
Suggested props: 2 Blocks
Expect your heart rate to rise in this quick 40 minute that includes some cardio bursts, resistance training and vinyasa flow.
Suggested Props: Light weights, mini band and mat
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
Quick, effective, no equipment needed total body workout with a focus on abs.
No suggested props.