Expect your heart rate to rise in this quick 40 minute that includes some cardio bursts, resistance training and vinyasa flow.
Suggested Props: Light weights, mini band and mat
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
Quick, effective, no equipment needed total body workout with a focus on abs.
No suggested props.
With a focus on your lower body, you will feel the fire burn in your thighs, booty, and hips.
Suggested Props: Chair or Barre
