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Build up some heat in this core focused flow
No suggested props.
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band
High energy, yoga sculpt class set to upbeat throwbacks! Except your heart rate to rise, your glutes to burn, and your core to be on fire!
Suggested props: Light weights, mini band
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.