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HIIT: Warm Up Ashley Mitchell • 5 min
Fitness
•
6m 1s
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
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HIIT: Cool Down • Ashley Mitchell • 5...
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
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5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
