Live stream preview
Power Flow: Core Burner • Brittney Burgess • 10 min
Flow
•
10m
Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
No suggested props.
Up Next in Flow
-
Power Flow: Middle Body • Susan LoPic...
Build up some heat in this core focused flow
No suggested props. -
Power Flow: Short & Juicy • Sara Brav...
This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks -
Power Flow: Ukranian inspired yoga • ...
Inspired by the work of Ukrainian yoga master Andrey Sidersky, this class includes creative variations on standing poses, backbends, twists and hip opening poses.
Suggested props: Yoga Mat