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Power Flow: Core Burner • Brittney Burgess • 10 min
Flow • 10m
Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
No suggested props.
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Power Flow: Short & Juicy • Sara Brav...
This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
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Power Flow: Ukranian inspired yoga • ...
Inspired by the work of Ukrainian yoga master Andrey Sidersky, this class includes creative variations on standing poses, backbends, twists and hip opening poses.
Suggested props: Yoga Mat
