Flow: All the Feels Flow • Hannah Adams • 80 min
Flow
•
1h 18m
Enjoy this Flow class filled with breath and balance, stretch, and strength. Explore a variety of poses and movements to wake up your body from head to toes. With this heightened sense of awareness, return to a meditative center, cultivating a deep sense of stillness.
Suggested props: Two blocks or sturdy books, strap, or belt.
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No suggested props.
