Flow: All the Feels Flow • Hannah Adams • 80 min
Flow • 1h 18m
Enjoy this Flow class filled with breath and balance, stretch, and strength. Explore a variety of poses and movements to wake up your body from head to toes. With this heightened sense of awareness, return to a meditative center, cultivating a deep sense of stillness.
Suggested props: Two blocks or sturdy books, strap, or belt.
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Backbending, Twisting, Heart Opening & Upper Back Mobilization
Suggested props: Two Blocks & a Blanket (maybe a strap if you are tight ... -
Flow: Arm Balance Play • Sara Bravo ...
This 40-Minute Arm Balance Flow is a great way to build heat, strength and endurance in your yoga practice. I will guide you through a sequence of stretching and strength-building movements designed to prepare you for arm balances. This flow will challenge your strength and focus, improve your ar...
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Flow: Asana Clinic for two Back Bends...
Step by step breakdown for Ardha Bekhasana and Gerasana.
No suggested props.
