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Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
Props: 2 Blocks
Energizing, hip opener and spinal mobility.
Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class
From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class