Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: The Classics • Masaaki Okamura • 25 Minutes

Flow • 26m

Up Next in Flow

  • Flow: Transitions Play • Sara Bravo •...

    This class focuses on movements that allow you to move from one pose to the next without breaking the breathing pattern, which helps keep your mind and body in the present moment.

    Suggested Props: Blocks

  • Flow Tutorial: Pigeon • Marina Traub ...

    Join Marina to learn the variations in one of everyone's favorite hip openers: pigeon.

  • Flow: Universal Yoga Basics • Jovan T...

    Universal Yoga, created by Andrey Lappa integrates all systems of Yoga where you get to practice Asana, Pranayama, Mantra, Yantra, and Meditation within a single class. In this very short 40 min introduction, Jovan will be taking you through the basics as you begin with classical sun salutations ...