Live stream preview
Flow: The Classics • Masaaki Okamura • 25 Minutes
Flow
•
26m
Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
All Levels
Props: 2 Blocks
Up Next in Flow
-
Flow: Transitions Play • Sara Bravo •...
This class focuses on movements that allow you to move from one pose to the next without breaking the breathing pattern, which helps keep your mind and body in the present moment.
Suggested Props: Blocks
-
Flow Tutorial: Pigeon • Marina Traub ...
Join Marina to learn the variations in one of everyone's favorite hip openers: pigeon.
-
Flow: Universal Yoga Basics • Jovan T...
Universal Yoga, created by Andrey Lappa integrates all systems of Yoga where you get to practice Asana, Pranayama, Mantra, Yantra, and Meditation within a single class. In this very short 40 min introduction, Jovan will be taking you through the basics as you begin with classical sun salutations ...