Power: Making Shapes • Franny Diaz-Gilligan • 40 min
Flow • 42m
This 40-minute power yoga flow will guide you into shapes that you will maintain and sustain while being physically challenged and taken to your edge.
Useful props – blocks, blanket to pad knees, strap
Up Next in Flow
-
Power: Power Flow • Braxton Rose • 50...
Fun, Powerful, Flexibility.
No Suggested Props.
-
Power: Release and Open • Brittney Bu...
This 30 minute class focuses on strengthening and opening hips and hamstrings with the invitation to energetically release the end of one year and open to the beginning of a new year. Brittney will guide you through Sun As, a creative variation of Sun Bs and will complete class with half pigeon....
-
Power: Side Plank Tutorial • Susan Lo...
Check your alignment and learn the proper form for multiple side plank variations. Find the modification and options to ensure you are getting the most from this dynamic pose. Susan will take you through the pose step by step for both forearm and high side plank variations. Finish the tutorial wi...
