Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Flying triangle sequence Larisa Forman 20 min

Flow • 15m

Up Next in Flow

  • Flow: Fly Your Crow (Bakasana): Tutor...

    Discover your flying abilities with Crow! You'll learn the basics on alignment and strengthen your alignment. This is great whether you are starting arm balances, or looking to add stability to an already existing practice.

    Suggested Props: One block

  • Flow: Focus on the Feet • Franny Diaz...

    This uplifting Flow class will work with a number of big toe poses. You’ll do them reclined, in forward folds, on your side body, and standing, working towards Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose). Expect a nice balance of moving through shapes and holding shapes. Each sha...

  • Flow: Follow your Flow • Franny Diaz-...

    This class begins and ends slowly, but in the middle is a breath and movement flow playing with funky transitions from warrior 1 to chair, to chair twist, to half moon. It’s not a Franny class without a half moon! We will end with Marichyasana variations and peacefully seated.

    Suggested props: ...