Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Sensing Center • Hannah Adams • 75 min

Flow • 1h 14m

Up Next in Flow

  • Flow: Cooling & Grounding • Hannah Ad...

    Enjoy this slower-paced flow filled with cooling breaths and a variety of feel-good poses to keep you cool.

    Suggested props: 2 blocks, strap

  • Flow: Wild Thing • Hannah Adams • 60 min

    This class will bring you through a feel-good flow with some focus on 'Wild Thing'. Other poses include dancer, eagle, twisted lunge, half split, and half pigeon. There's plenty of pauses to ensure you're moving with your breath and staying present. Enjoy!
    Suggested props:
    2 blocks
    strap
    blanket

  • Flow: Strong Legs, Powerful Practice:...

    Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are in external rotation, lengthening the inner thighs and strengthening the outer hips to cultivate balance and power.