Flow through a variety of poses to find strength and ease in the body, beginning with the jaw and finishing with the hips. The breath will be our tool for both letting go and feeling centered. Some of the poses we will move through include: forearm plank, Vasisthasana (Side Plank Pose), Urdhva Prasarita Eka Padasana (One Foot Expanding Upward Pose or standing split), Agnistambhasana (Half Lord of the Fishes Pose), Navasana (Boat Pose), and Agnistambhasana (Double Pigeon Pose).
Suggested props: Two blocks or sturdy books, bolster or couch cushion, blanket or towel, and strap or belt.
Enjoy this Flow class filled with breath and balance, stretch, and strength. Explore a variety of poses and movements to wake up your body from head to toes. With this heightened sense of awareness, return to a meditative center, cultivating a deep sense of stillness.
Suggested props: Two block...
This class flows through hip-opening, back-bending, balancing, twisting, and folding postures. As we bring the body through such a variety of shapes and transitions, we will utilize breath and inclusive awareness to gain a deeper sense of our center and navigate with more ease and being on the ma...
Enjoy this slower-paced flow filled with cooling breaths and a variety of feel-good poses to keep you cool.
Suggested props: 2 blocks, strap
