Flow: Jaw, Neck, Core, and Hips • Hannah Adams • 80 min
Flow
•
1h 19m
Flow through a variety of poses to find strength and ease in the body, beginning with the jaw and finishing with the hips. The breath will be our tool for both letting go and feeling centered. Some of the poses we will move through include: forearm plank, Vasisthasana (Side Plank Pose), Urdhva Prasarita Eka Padasana (One Foot Expanding Upward Pose or standing split), Agnistambhasana (Half Lord of the Fishes Pose), Navasana (Boat Pose), and Agnistambhasana (Double Pigeon Pose).
Suggested props: Two blocks or sturdy books, bolster or couch cushion, blanket or towel, and strap or belt.
Up Next in Flow
-
Flow: Twisting and Binding • Didi von...
The primary series Marichasanas are challenging to the shoulders, hips and spine, as well as to the mind. Finding some space between the ribs can help. This video shares some tips to help you find ease in these poses.
Suggested props: Towel or Strap
-
Flow: Circles Around the Sun • Sami L...
Connect with the spirals of your body and the cycles of nature as you float through this mandala flow with Sami. You'll touch each major part of your body, shedding light and inviting space within so that you can tackle the depth and darkness with your breath.
Suggested Props: Two blocks
-
Flow: Better than Coffee! • Sara Brav...
Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!
Suggested Props: 2 Blocks
