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Ashtanga: All Levels Flow • Paulina Haduong • 45 min
Flow
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45m
A 45-minute Ashtanga flow that includes many of the primary series poses. Suggested props: 2 blocks.
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Flow: Release Tension with Intention ...
This is part one of a two part hip practice to build strength and release tension.
Suggested props: 2 blocks
Suggested playlist: https://open.spotify.com/playlist/7xUrko4iNMQEl6uOQhlugq?si=fa5556c247ce4ab2&nd=1
Suggested follow-up practice: Restorative: Hip Release and Reset
