Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Ashtanga: Twisting: Marichasana C and D • Didi von Deck • 30 min

Flow • 28m

Up Next in Flow

  • Flow: Cool down • Sara Bravo • 25 min

    Kick-off your shoes and follow this 25-minute cool-down flow. Tune in closely to the changes in your physiology as you return to baseline. Notice as your heart rate and breathing slow down. How your body temperature and energy levels change. Pay close attention to all the ways in which your body ...

  • Flow: For Cyclist and Runners • Sara ...

    This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.

    Suggested Props: Blocks, Blanket and Strap.

  • Flow: Transitions Play • Sara Bravo •...

    This class focuses on movements that allow you to move from one pose to the next without breaking the breathing pattern, which helps keep your mind and body in the present moment.

    Suggested Props: Blocks