Live stream preview
Flow: The Awakening • Brittney Burgess • 20 min
Flow
•
17m
Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.
Up Next in Flow
-
Flow: The Classics • Masaaki Okamura ...
Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
All Levels
Props: 2 Blocks -
Flow: Transitions Play • Sara Bravo •...
This class focuses on movements that allow you to move from one pose to the next without breaking the breathing pattern, which helps keep your mind and body in the present moment.
Suggested Props: Blocks
-
Flow Tutorial: Pigeon • Marina Traub ...
Join Marina to learn the variations in one of everyone's favorite hip openers: pigeon.
