Flow: Finding Support • Hannah Adams • 50 min
Flow • 52m
Flow through a supine exploration of standing poses and Surya Namaskar (Sun Salutations) to feel a deep sense of direct support from the ground and your core. Then apply this sense of support to the familiar upright variations of these movements and poses, finishing with Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) variation and Savasana (Corpse Pose).
Suggested props: Two blocks or sturdy books, strap or belt, blanket/bolster or towel/couch cushion.
Up Next in Flow
-
Flow: Flying triangle sequence Larisa...
A short sequence to work up to flying triangle
Suggested props: Blocks
All Levels class -
Flow: Fly Your Crow (Bakasana): Tutor...
Discover your flying abilities with Crow! You'll learn the basics on alignment and strengthen your alignment. This is great whether you are starting arm balances, or looking to add stability to an already existing practice.
Suggested Props: One block
-
Flow: Focus on the Feet • Franny Diaz...
This uplifting Flow class will work with a number of big toe poses. You’ll do them reclined, in forward folds, on your side body, and standing, working towards Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose). Expect a nice balance of moving through shapes and holding shapes. Each sha...