Flow: Bird of Paradise Prep • Sara Bravo • 70 min
Flow • 1h 9m
We will warm up the entire body for a challenging pose called Bird of Paradise. This flow's primary focus is on hip opening, core & back strengthening, and hamstring lengthening. Remember to use your breath to guide your movement and let go of any expectations. I hope you enjoy this flow.
Suggested Props: 2 blocks and strap
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