Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow Foundations: Grounded Awareness • Holly Austin • 35 min

Flow • 35m

Up Next in Flow

  • Flow & Restore: Hero Pose • Sabbi Lal...

    Flow to the vigorous heights of Vira (hero) postures in yoga, as well as soft, humble, and calming hero postures to rest and restore.

  • Flow & Restore: Hip Opening • Hannah ...

    Enjoy this restorative flow that brings you through a variety of deep hip-opening poses and movements. Practice your ability to relax into available support, find your breath, and let things go.

    Suggested props: Block or sturdy book, bolster or couch cushion, blanket or towel.

  • Flow: Hip Opening • Sami Lea Konczews...

    Enjoy a nourishing dive into the hips in this short Vinyasa flow class. Give your upper body a break as this class focuses on warming and creating spaciousness in the lower half. Move through lizard lunge, a few standing poses including Garudasana (Eagle Pose), and then wind down with Eka Pada Ra...