Flow: Freedom In the Spine and Shoulders • Claire Este McDonald • 35 min
Flow
•
36m
This class will support you in connecting to your spine-the highway of energy and relaxing and opening the chest and shoulders. This practice will access deep core muscles that will improve breathing and mobility through the upper body.
Suggested Props: 2 Blocks, Strap
Up Next in Flow
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Flow: Full Body Energy • Marco Vinci ...
Marco teaches his signature 35 minute sequence to move stuck energy through the body with care
Intermediate Level
Props: 2 blocks
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Flow: Full body flow with Michael Ponte
From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class -
Flow: Full Body • Sara Bravo • 60 min
This 60-minute morning and or evening yoga routine is a full-body yoga flow that will wake you up and get you moving for the day! Set an intention and get ready to get the juices flowing in this fun and challenging flow! Stretch, strengthen, and challenge your balance with me! Everybody is welcome.
