Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Freedom In the Spine and Shoulders • Claire Este McDonald • 35 min

Flow • 36m

Up Next in Flow

  • Flow: Arm Balance Play • Sara Bravo ...

    This 40-Minute Arm Balance Flow is a great way to build heat, strength and endurance in your yoga practice. I will guide you through a sequence of stretching and strength-building movements designed to prepare you for arm balances. This flow will challenge your strength and focus, improve your ar...

  • Flow: Power Postures with Lightness a...

    Cultivate a solid foundation that supports light and lifted posture.

    Suggested Props: Blocks if desired for balancing.

  • Flow: For PMS and Cramps • Sara Bravo...

    This slow relaxing yoga flow is perfect if you feel tension & cramps in your lower belly and lower back. It will also benefit men & women any time you need a slow-paced floor flow to tune in & relax. As you move through the flow breathe into your lower belly and lower back to create v...