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Flow: Greatest Hits: Hip-openers • Justine Wiltshire Cohen • 40 min
Flow
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38m
The ultimate hip openers from supine and low lunges to standing poses.
Suggested Props: Two blocks and strap/belt
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Suggested props: Two Block... -
Sirsasana • Justine Wiltshire Cohen •...
Join Down Under's beloved founder and principal Justine Wiltshire-Cohen as she breaks down the king of all asana, Sirsasana.
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Flow: Hip Mobility • Sara Bravo • 30 min
The perfect blend of strength and flexibility, this practice will have you opening your hips on a deeper level to reach a bigger range of movement.
Suggested Props: 2 Blocks and Strap
