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Flow: Greatest Hits: Hip-openers • Justine Wiltshire Cohen • 40 min
Flow • 38m
The ultimate hip openers from supine and low lunges to standing poses.
Suggested Props: Two blocks and strap/belt
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Flow: Hand to Big Toe Pose - A Master...
Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
All Levels class
Suggested props: Two Block... -
Flow: Headstand – King of Asana Tutor...
Join Down Under's beloved Founder, Justine Wiltshire-Cohen for a walk-through of the King of all yoga poses, sirsasana (headstand).
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Flow: Hip Mobility • Sara Bravo • 30 min
The perfect blend of strength and flexibility, this practice will have you opening your hips on a deeper level to reach a bigger range of movement.
Suggested Props: 2 Blocks and Strap
