The perfect blend of strength and flexibility, this practice will have you opening your hips on a deeper level to reach a bigger range of movement.
Suggested Props: 2 Blocks and Strap
This full-body power flow will offer twisting variations to energize, support spinal mobility and enhance core stability.
Suggested Props: 2 blocks
Fun, Powerful, Flexibility.
No Suggested Props.
Rutina de movilidad para el tren inferior: gemelos, isquiotibiales, cuadriceps, flexores de cadera, glúteos y zona lumbar.
Suggested Props: Bloques y Cinta
