Live stream preview
Flow: Neck & Shoulders • Franny Diaz Gilligan • 35 minutes
Flow
•
34m
Props: Strap, Blocks, Tennis Ball
Up Next in Flow
-
Flow: No Chaturanga No Downdog • Fran...
This juicy 70-minute flow with Franny is free of Chaturangas and downward-facing dogs. You will get into your neck and your legs. You will flow into your spine & side bodies. Despite the class being Chaturanga and downward-dog-less, you’ll experience a well-rounded vinyasa practice.
-
Flow: Open Heart & Hammies • Sami Lea...
Sami preps your spine and legs for some glorious backbending that will leave you feeling effervescent.
Suggested Props: 2 blocks & a strap
-
Flow: Organize and Strengthen with Br...
Use focused Pranayama (breathwork), like Kapalabhati (fire breathing) and lions breath, and movement and to help you reorganize any misplaced tension and practice being with moments of discomfort with a bit more strength and ease.
Suggested props: Blanket or towel for knee sensitivity.
