This juicy 70-minute flow with Franny is free of Chaturangas and downward-facing dogs. You will get into your neck and your legs. You will flow into your spine & side bodies. Despite the class being Chaturanga and downward-dog-less, you’ll experience a well-rounded vinyasa practice.
Use focused Pranayama (breathwork), like Kapalabhati (fire breathing) and lions breath, and movement and to help you reorganize any misplaced tension and practice being with moments of discomfort with a bit more strength and ease.
Suggested props: Blanket or towel for knee sensitivity.