Live stream preview
Flow: Neck & Shoulders • Franny Diaz Gilligan • 35 minutes
Flow • 34m
Props: Strap, Blocks, Tennis Ball
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Use focused Pranayama (breathwork), like Kapalabhati (fire breathing) and lions breath, and movement and to help you reorganize any misplaced tension and practice being with moments of discomfort with a bit more strength and ease.
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