Flow: Quick Twists • Franny Diaz-Gilligan • 20 min
Flow • 18m
Whenever you are in your day, this practice will invite energy in while you twist and flow. You will begin right away with some unique twisting Surya Namaskar A (Sun Salutation A). These twists will be incorporated throughout the rest of class along with belly down backbends and hip-opening. Your mind will be able to settle as your breath and twists lead the way.
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