Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: For Cyclist and Runners • Sara Bravo • 30 min

Flow • 31m

Up Next in Flow

  • Flow: For PMS and Cramps • Sara Bravo...

    This slow relaxing yoga flow is perfect if you feel tension & cramps in your lower belly and lower back. It will also benefit men & women any time you need a slow-paced floor flow to tune in & relax. As you move through the flow breathe into your lower belly and lower back to create v...

  • Flow: Forward Folding and Hamstring S...

    A simple breakdown of hamstring stretches

    Suggested props: 2 blocks and blanket.

  • Flow: Foundations • Charles Jacobs • ...

    In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.

    Suggested Props: Two Blocks