Flow: For PMS and Cramps • Sara Bravo • 45 min
Flow
•
45m
This slow relaxing yoga flow is perfect if you feel tension & cramps in your lower belly and lower back. It will also benefit men & women any time you need a slow-paced floor flow to tune in & relax. As you move through the flow breathe into your lower belly and lower back to create volume & space
Suggested Props: Blanket
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