Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Hot Power Flow: Balancing & Twisting • Erran Gilchrist • 60 min

Flow • 1h 0m

Up Next in Flow

  • Pilates: Flow Fusion • Hannah Adams •...

    This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!

    Suggested Props: Strap, Blanket for kneeling sensitivity

  • Pose Tutorial: The Myth of Squaring y...

    Do you have trouble squaring your hips in Warrior 1 or Warrior 2? Well good news! you’re not alone & your hips are not meant to square in either of these shapes. Join Kate Heffernan in this short tutorial that breaks down the alignment of the hips in Warrior 1 & 2.

  • Power: Connect to Self • Eden Marcus ...

    In this 40-minute Power Flow, join Eden on your mat to connect with yourself. With a focus on back strengthening and heart-opening, you will leave feeling lighter and more open.

    Suggested Props: None