Live stream preview
Flow: Full body flow with Michael Ponte
Flow
•
1h 18m
From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class
Up Next in Flow
-
Flow: Full Body • Sara Bravo • 60 min
This 60-minute morning and or evening yoga routine is a full-body yoga flow that will wake you up and get you moving for the day! Set an intention and get ready to get the juices flowing in this fun and challenging flow! Stretch, strengthen, and challenge your balance with me! Everybody is welcome.
-
Flow: Full Body Vinyasa • Meredith Ev...
-
Flow: Fun Flow Focusing on Side Exten...
We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
Suggested props: Blocks
All Levels flow
