From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class
This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
All levels practice
No props needed
A short sequence to work up to flying triangle
Suggested props: Blocks
All Levels class
Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
All Levels class
Suggested props: Two Block...
