Flow: Deep Prana Circulation • Claire Este McDonald • 30 min
Flow
•
30m
Light and easy vinyasa flow to stimulate circulation and metabolism to clear and uplift the mind and body.
Suggested Props: Block
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Flow: Energizing Backbends • Michael ...
This energizing Flow class builds to Urdhva Dhanurasana (Upward Facing Bow Pose). You'll start with a warm up to wake up the spine and shoulders, build heat in lunging Surya Namaskar (Sun Salutations), light up the legs through a standing sequence, and then learn how to put it all together for a ...
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Flow: Feet Therapy • Sara Bravo • 10 min
Whether you're needing some yoga for foot pain relief, foot pain yoga exercises, are generally looking to stretch feet and ankles, or are just looking for an overall 10-minute foot workout, these 10 minutes will leave you and your yoga feet feeling great!
No props needed.
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Flow: Finding Opening and Balance • K...
This 40-minute flow gets you moving. This practice builds on hip opening and external rotation of the shoulders to land you in a peak pose of Ardha Chandra Chapasana.
Suggested Props: Blocks
