Power: Strong and Open • Brittney Burgess • 45 min
Flow
•
46m
This practice offers you all the strength of a power yoga flow with some heart-opening vibes! Move through salutations, twists, and backbends as you incorporate shoulder integration and chest expansion to move through your day with both support and spaciousness.
Suggested Props: Two blocks, strap
Up Next in Flow
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Power: The Exhale • Brittney Burgess ...
Bring ease and softness to your practice through a practice that is light on your wrists and targets opening of your hips and hamstrings. Discover the quality of your exhalation as a gateway for clearing out and an invitation to soften. This practice is for all levels.
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Power: The Three Greatest Stretches •...
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block
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Power: Twist & Flow • Brittney Burges...
This full-body power flow will offer twisting variations to energize, support spinal mobility and enhance core stability.
Suggested Props: 2 blocks
