Power: Hands Down, Sky High • Sami Lea Konczewski • 40 min
Flow • 40m
The journey towards handstand moves through peaks and valleys. Discovering sweet moments of joy in the shape are often balanced by moments of fear, anticipation, frustration, and exhaustion. We've all heard the cliches about the journey being more important than the destination, but they're out there because they're true. Sami delivers a dynamic and fluid class that preps the full body to stand on the hands. This class is all levels and offers bus stops for everyone along the way!
Suggested Props: Yoga blanket or an extra mat, 2 blocks, and a wall
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