Yoga can be hard on the wrists, elbows, and shoulders. Here are some warms ups for these delicate joints to help you prevent or rehab from injury.
Suggested Props: block, 3-5 pound weight.
Con este flow sentiras las caderas mas ligeras y las piernas mas firmes para poder controlar el movimiento en posturas desafiantes como el compas. Dale un intento o simplemente observa como realizarla si asi lo prefieres.
Suggested Props: Bloques y cinta.
Nivel: Intermedio
Brittney will guide you through an intentional breath and movement class to support a settling of stress or anxiety in your body. As you allow extended exhales to support a settling of your nervous system, you can flow through asanas that meet the anxious energy in your mind and body and offer y...
A short but powerful flow to open up those hips! Get into the core with plank variations, flow through a version of tree, half moon and more. A packed 20 min flow to lift and open you up!
Suggested Props: Blocks (optional)
