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Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
This class will connect your mind and body through simple yet deeply transformational movements.
Suggested props: Blanket, block, strap
This is a level one class that moves along quickly from seated poses, to forward bends, to standing poses, without a long meditation. There are no inversions in this class. A great class to start your day, stretch your legs, and get warmed up.
Suggested props: Mat, 2-3 blankets, belt
A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.
Suggested props: two blocks, strap