Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Vitality & Freedom Through Sun Salutations • Claire Este McDonald • 25 min

For Beginners • 25m

Up Next in For Beginners

  • Slow Flow: Connecting to the Energy B...

    This class will connect your mind and body through simple yet deeply transformational movements.

    Suggested props: Blanket, block, strap

  • Iyengar: Level One Mini Morning Class...

    This is a level one class that moves along quickly from seated poses, to forward bends, to standing poses, without a long meditation. There are no inversions in this class. A great class to start your day, stretch your legs, and get warmed up.

    Suggested props: Mat, 2-3 blankets, belt

  • Flow: Strong & Accessible Flow • Clai...

    A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.

    Suggested props: two blocks, strap