Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Iyengar: Level One Mini Morning Class • Shara Lewis • 30 min

For Beginners • 31m

Up Next in For Beginners

  • Flow: Strong & Accessible Flow • Clai...

    A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.

    Suggested props: two blocks, strap

  • Straight Up Stability: The Core • 65 min

    In today’s strengthening practice we’ll examine several aspects of Core stabilization. We’ll explore the deep abdominals, spinal muscles, hip flexors and side hips, all elements that contribute to integrated balance and tone. This work will allow you to radiate strength from your center in all yo...

  • Slow Flow: Yoga and Qigong – Awakenin...

    Connecting the breath to graceful and meditative movements, this class combines Qigong exercises with Vinyasa flow in a practice that balances the universal energies of heaven and earth.

    Suggested Props: A yoga mat, blanket, two yoga blocks