Iyengar: Level One Mini Morning Class • Shara Lewis • 30 min
For Beginners
•
31m
This is a level one class that moves along quickly from seated poses, to forward bends, to standing poses, without a long meditation. There are no inversions in this class. A great class to start your day, stretch your legs, and get warmed up.
Suggested props: Mat, 2-3 blankets, belt
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