Slow Flow: Kundalini • David Orlansky • 60 min
For Beginners • 1h 7m
Stoke the fire of the energy body through breathing exercises, dynamic movement, mantra, asana, and meditation. Combining Kundalini Yoga with slow flow vinyasa, this practice bathes your cells and brain with fresh oxygen, increasing strength, mental clarity, and peace of mind.
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Iyengar: Yoga for Back Care • Rosie R...
In this sequence, Iyengar Yoga teacher Rosie Richardson takes you through a gentle sequence to help with generalized low back pain. Even those with little or no experience with yoga can experience the benefits of this practice.
Props: 2 blocks, 2 blankets, 1 chair, and one strap
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Slow Flow: Yoga & Qi Gong • Daniel Or...
Beginning with a breath meditation, this class melds Slow Flow yoga and Qi Gong, an ancient Chinese moving meditation, into a unified practice that balances the energies of heaven and earth, while increasing strength, flexibility, and peace of mind.
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Slow Flow: Hip Opening • Daniel Orla...
A well-rounded 80-minute practice that includes a slow flow asana sequence focusing on hip openers; “Meditation for Rejuvenation” which is a Kundalini Yoga breath meditation; and “Stork Spreads its Feathers”, a Qigong exercise for balance.
