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Feldenkrais: Rolling and Rounding • Didi von Deck • 34 min
For Beginners • 34m
Rolling, rounding and lengthening will organize your back muscles and spinal vertebrae to reduce stiffness and pain and improve posture, balance and flexibility.
Suggested Props Blanket or Towel
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Flow: Forward Folding and Hamstring S...
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
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Feldenkreis: Lubricating the Hips • ...
Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!
No props suggested.
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Flow: Outer Hip Flow • Kate H • 60 min
This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.
Suggested props: Two blocks & a blanket
