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This flow practice will work to strengthen & mobilize the muscles of the outer hip through standing & balancing poses.
Suggested props: Two blocks & a blanket
In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.
Suggested Props: Two Blocks
In this class, we use props to find comfort in a supported child's pose.
Suggested Props: Bolster/pillow, block/book, blankets
Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.