Feldenkrais: Awareness through Movement • Didi Von Deck • 60 min
For Beginners • 1h 6m
Release shoulder tension and find new freedom in the upper back and ribs by exploring the movement of the shoulder blades and thoracic spine in this class of variations on Sphinx. You’ll discover better posture and more space to breathe.
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Slow Flow: Seated Flow • Masaaki Okam...
Join Masaaki for a gentle and grounding seated Slow Flow. No props needed. All levels welcome.
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Myofascial Release • Dina Abbondante,...
This self-bodywork class connects with the fibrous network of tissues that interweave with muscles, joints, and organs. In this introductory class, use self-massage techniques that help release muscle tension, common areas of discomfort, and stiffness in the upper back and hips. Breathe deeply an...
