Stress manifests itself in our bodies, often restricting breath and movement and leading to pain. These changes may become habits and limit our ability to feel centered and comfortable. This Feldenkrais Awareness through Movement® lesson will offer simple movements that release bodily stress and discomfort and calm anxious thoughts and emotions.
Luxuriate in the potency of slowing down with 30 minutes of Slow Flow with Franny Diaz Gilligan. This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.
Suggested Props: Blanke...
Lose the struggle and find a way to soften the back and mobiize the pelvis to allow the hips to rotate and move without effort.
This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: Mat and 2 blocks
