Live stream preview
Kids yoga: Keep the sea plastic free! • Emily Sullivan • 30 min
For Beginners
•
26m
This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: Mat and 2 blocks
Up Next in For Beginners
-
How to Wake Up Early to do Yoga • Did...
Get everything ready the night before and then set your intention and your alarm! It can be easier than you think to get up and out to early morning practice.
-
Yoga in Spanish: Meditacion • Sara Br...
Esta meditacion esta enfocada en parar el ritmo intenso del dia a dia para conectar con nosotros mismos a traves de la respiracion. Un momento para calmar la ansiedad y volver a un estado natural.
Props sugeridos: Cojin o Bloque -
Introduction to Iyengar: Leg Stretche...
This sequence is geared toward students new to Iyengar yoga. Join Nadja for a sequence to stretch the legs by learning the common actions in some standing poses and downward facing dog.
Suggested Props: 2 blocks, wall
