Relax & Renew: Unwind & Let Go • Sabbi Lall • 60 min
For Beginners • 1h 2m
An hour of relaxing and unwinding through still supported postures.
Props: a bolster and blocks plus 2 blankets, a pillow and two towels will work instead.
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Props: 2 blocks, 2 blankets, 1 chair, and one strap
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